Remedial massage therapy is the treatment and assessment of pain and dysfunction. It involves the treatment of muscles, fascia (connective tissue), ligaments and tendons which are prone to overuse, overloading, shortening or lengthening and this can produce all kinds of aches, pains and injuries. A client’s complaint is assessed via the most appropriate tests and these may include posture, biomechanical, range of movement, and neural tests. These tests help identify the most likely cause of pain or injury.
If the assessment is consistent with pain or injury that is better dealt with by another health professional (myotherapist, osteopaths, podiatrists etc) then we will refer you to the most appropriate person. Otherwise we will treat accordingly.
Lower back pain
Neck and shoulder pain
Muscle strains and sprains
Knots and tension
The purpose of remedial massage is to identify causes of pain and treat accordingly. Participation will be required by the client either in the testing phase, during treatment or in post treatment advice or all 3. It is therefore not a passive treatment but rather an active one where you will need to do as the therapist requests and provide feedback. Remedial work can at times be quite slow as techniques such as myofascial release and trigger point needs to be done slowly to achieve the best result. For clients used to receiving a general all over massage this can be a unexpected change.
Sometimes they may leave the treatment feeling as though they did not “get their full massage” and so it is important to understand that remedial is a treatment designed to focus on a few areas at a time.
Senior Remedial Therapist (Jo Lynagh, Liza Makova, Roger Morelli)
We can offer a massage gift voucher…
It’s best to wear clothing that is comfortable and you can move in this makes the assessment phase easier. If you don’t have this don’t worry, we can supply some shorts and a t-shirt to wear during the assessment phase. If you have any scans, x rays or information about your condition you can bring this along as well.
A general deep tissue massage won’t involve the same level of assessment and is usually just for generalized muscle soreness and tension. Remedial focuses on the cause and often site of pain. In reality there is often a crossover of techniques and a mix of the two styles is used.
Remedial also uses
Trigger Point therapy: for alleviation of trigger points
Direct Myofascial Release: for improving flexibility and mobility
Muscle Energy Technique (MET): is now a common technique used by a number of therapies. Osteopaths designed the technique around 100 years ago. MET is the use of light contractions by the client in very specific directions to alter joint restrictions and range.
The therapist would need to assess the situation and it would be influenced by how old the injury was, the strength and condition of surrounding muscles, the types of things you do regularly with your body etc, and how prepared you are to follow through on the stretches and/or strengthening exercises provided. They may choose to refer you to a Myotherapist if the injury requires this.
As a rule of thumb if you have had a condition or injury for a while then expect to have 3 treatments one week apart, then to drop back to fortnightly for a few more with an assessment by the therapist to check progress. The aim is to decrease or eliminate pain, improve mobility and get you to a maintenance massage stage.
A regularly scheduled massage usually monthly to stop the build up of tension, improve muscle function and health, release stress and keep you in good shape. Really this is what everyone in the modern world should be having for their health and wellbeing! The stress placed on bodies from sitting for long periods or repetitive work that needs to be addressed regularly. As a result, stress management exercises are very important.
Think of maintenance massage as your monthly physical, mental and emotional tuneup.
There is nothing as satisfying as a good Deep Tissue Treatment! Deep Tissue draws from Remedial and Swedish and is best suited to general aching and tension, rather than acute pain where you have lack of mobility with pain. If you experience these kinds of symptoms a Remedial Massage or Myotherapy Treatment will be a better option.
Sports massage is a term used for massage either pre or post workout or event, but it has come to be used as a term by active people for a massage that addresses tension, knots, doms as well as event preparation and recovery. Massage techniques will change depending on whether it is a pre or post event massage, and will be tailored for your particular event, training schedule and goals.
Flush metabolic waste
Breakdown scar tissue and fibrous areas
Increase nutrient delivery to muscles increasing recovery time
Decrease pain and tension
Event prep or recovery
Trigger Point therapy
|Senior Remedial Therapist||$60||$80||$98||$135|
Trigger points are areas within muscle tissue that have become contracted and banded together. As the chart above demonstrates Trigger Points are either Active or Latent. Active points can radiate pain to other areas of the body, even areas that are not directly aligned with the trigger point. They can also stimulate the release of sensitizing chemicals into muscle increasing pain. If you have active trigger points in the neck, for example you may experience headaches.
Latent means they are present but don’t cause pain, however they will cause tension, lack of mobility and weakness in the muscle.
Pressure is applied to the TP and we use a pain scale to assess discomfort where 1 is the lowest and 10 the highest. We won’t go above a 7 out of 10 for discomfort. The point is held until it drops to a 2-3 out of 10. Often a pulsing will be felt by the therapist or we feel the tissue relaxing under pressure.
Sometimes a TP may not release or only partially, often because there is another close by. It may also mean the tissue needs some other type of technique such as cross fibre or Dry Needling. Dry Needling is the insertion of fine filament needle into the point in order to stimulate the pulse response. Therapists use this when the TP is particularly difficult, where the client may be larger and the tissue harder to work with or when muscle is extremely contracted. Only trained therapists use this method.
It is not exactly known why they occur however Poor posture especially whilst working at the computer or studying and holding positions where some muscles are overworked whilst others are under utilised is thought to be a major factor. As women are more prone than men to develop tp it is thought that hormones can play a part. There is also research into the mineral balance and the way cells produce and store ionized calcium. Whatever the reasons the good news is that massage is a very effective treatment for Trigger Points and can quickly ease pain and increase range of motion.
Cross fibre: is the manual manipulation of tissue across the direction of the fibres. The point is to spread fibres apart, break down scar tissue and adhesions and reduce the stickiness of fascia allowing muscles and tendons to glide past each other more easily.
Stretching: once trigger points have been released, general muscle tension decreased and blood flow increased stretching helps to lock in the changes in the tissue. It increases the mobility of the fibres and helps to change the muscle memory that develops when muscles are contracted for a long period of time or held in the same position or not used properly over time. It is also a good opportunity for us to educate our clients in treatment on the kind of stretches that will benefit them after treatment.
We will provide a stretching routine for your issue or at home exercises or both should you want these. We also recommend to increase your water intake, avoid alcohol for the rest of the day and have an epsom salt bath after treatment to fully enhance the treatment received.
Ease back and hip pain, decrease anxiety and take some time out with our trained pregnancy Massage Therapists
Massage during pregnancy is designed to address the particular problems that arise for expectant mums throughout their pregnancy. Techniques are drawn from relaxation and remedial and modified to suit the physiological changes that occur to the body during pregnancy.
Draping and positioning of the body is also adjusted as the pregnancy progresses to ensure comfort for you and safety for the baby. A thorough intake is done so we are aware of any issues in this or previous pregnancies and contra-indications to massage are adhered to. All our therapists are trained and qualified.
neck and shoulder pain
rib pain and breathing restriction
sacral and lower back pain,
referred ligament pain,
General stress and tension
Massage during pregnancy can be a huge support throughout your pregnancy, allowing you some time out along with help with the various aches and pains that naturally occur. Some benefits include
Reduces anxiety & aids in sleep
Stabilises hormonal changes & blood pressure
Eases back, neck and shoulder pain and all joint and muscular conditions common to pregnancy
Provides support and some much needed time out
|Senior Remedial Therapist||$60||$80||$98||$135|
Massage during pregnancy has a lot of benefits for both the baby and mother and is safe as long as the following points are adhered to.
We will treat in the first trimester if you don’t fall into the high risk category. High risk factors include
Should any of these factors be present we will assess and make a decision.
All therapists receive basic training in pregnancy massage within their massage training and also undergo in house training in Pregnancy Massage. Anna Dawson, Jo Lynagh and Gregor Hribar have undertaken separate courses in Pregnancy Massage. Our Myotherapists can also assist with pain and dysfunction.
We make sure we understand your history any presenting conditions and what you feel that you need from your treatment. All of these factors are taken into consideration when deciding on a treatment plan for your massage including positioning, turning, time spent on the table after the treatment and what we focus on during treatment. We discuss this plan with you so we know we are giving you what you need and doing it safely.
After completing training with Pregnancy Massage Australia we have chosen to perform the majority of our pregnancy treatments in the side lying position. Some clinics use pregnancy treatment tables with a trapdoor and stretchy material that allows the mother to lie on her stomach. We prefer to place the body in the position that you would do so normally as we feel that this is preferable. However this is personal preference, some clients have had massage all through their pregnancy using these tables and have not reported any issues.
Our tables are cushioned with an extra layer of eggshell foam to ensure that there is no pressure on the hips whilst laying in this position. We prop up the knee so you are supported and use Dentons pillows to support the tummy and lower back.
Contra-indications mean situations that indicate we should not massage, or we should do so with caution. The standard contraindications apply along with a couple of others that are pregnancy related. These are
DVT – Deep Vein Thrombosis – due to increased blood volume circulation can slow down and this increases the possibility of blood clots forming.
Systemic infection – issues such as Glandular fever, Ross River and Lupus.
Pitted Oedema – this can be a possible sign of preeclampsia. We would test the oedema and discuss this with you along with any other symptoms you may have.
Seated chair massage is a dry massage delivered in an ergonomically designed massage chair. These chairs support your body whilst allowing the therapist to apply more pressure than can applied whilst sitting in a normal chair. Many of us are time starved and on a budget, yet we still suffer tension headaches, neck pain and aching shoulders.
Knead have provided over 25 000 chair treatments in our clinic and in corporate and event environments. Our massage uses Remedial techniques are firm and we target your problem areas, providing shoulder pain therapy when it is most needed. We have a private chair area in our clinic where you can relax in privacy.
Neck & Shoulder pain
Upper Cross Syndrome
Stress & Tension
Stress Headache Relief
Mid back pain
Upper Cross Syndrome is a very common issue with office workers and students. This involves a Forward Head Position, rounded shoulders and weak neck and mid back muscles. Upper Cross results in neck ache and pain, neck movement restriction, shoulder pain and aching back, especially between the shoulder blades. Chair Massage will release the tight neck muscles such as scm and scalenes and relax the upper traps. We also work deeply around the shoulder blades and stretch the pecs. For a detailed explanation of Upper Cross please go here.
Work can be done on the lower back but for acute pain in this area we recommend a table treatment.
Yes you can book online for appointments Mon – Fri between 12-3 if you want chair massage outside of these times, please call us on 30030801 to book. We often have therapists available outside of the lunch times so give us a call and we will see what we can do for you.
Yes however expect some assessment of your issue and discussion with your therapist about your presenting conditions. Whilst we rarely have therapists that can’t provide health fund rebates it is always best to state you want this at the time of booking.
Absolutely! Knead started as a Corporate Massage Provider and we are specialists in providing onsite massage. We can supply table massage through clothing, oil based treatments or seated massage and yoga. You can read more about our Corporate Services here.
Hot stone massage is a speciality massage where the therapist uses smooth, heated basalt stones as an extension of their hands as well as placing the hot stones on the body. The heat can be deeply relaxing and help to warm and release tight muscles allowing the therapist to work more deeply into the muscles. The warmth of the stones improves circulation and lymphatic drainage and calms the nervous system.
The stones are heated in water and therapist will always hold the stones first before placing them on your body to ensure the temperature will not be too hot. However, everyone has their own comfort range so be sure to let the therapist know if the stones are too hot for you.
Heat interrupts the pain response and is deeply soothing and relaxing to muscles. This in turn calms the nervous system allowing for faster and deeper relaxation. Relaxation is essential when we are stressed and anxious as it interrupts the production of stress hormones such as cortisol and adrenaline and encourages dopamine and serotonin production.
Muscles that are warmed first are easier to work into without causing as much discomfort. This means a deep tissue massage without the need to be as painful. A lot of sweeping movements are used with the stones and also with hands and forearms flushing the lymphatic system and improving circulation. The lymphatic system is the system that clears metabolic waste from the cells. Sluggish lymph flow has been attributed to an increase in snoring, weight and cellulite issues, water retention, impaired organ functioning and lowered immunity.
If you have had high stress, the flu (but now recovered) poor diet & lack of exercise, general fatigue, aches and pains or sore tight muscles hot stone massage will benefit you.
The heat will soothe and ease pain and tension, flush wastes and leave you ready for a sound night’s sleep.
There are some contra-indications for Hot Stone Massage therapy.
Immediately after chemotherapy or radiation unless recommended by your doctor.