Spiky Massage Balls are firm plastic balls of different sizes with nodules and have become a popular tool for performing self-therapy on many muscle related conditions. They are convenient as you can use them between treatments and many athletes & sports enthusiasts use them to maximise muscle recovery. To find out how Spiky Massage Balls work visit our blog post – Getting the most out of your Spiky Massage Ball.
If you wish to buy a spiky massage ball they are available for purchase at our Brisbane CBD clinic. To ask a question or make an inquiry about our spiky massage balls please call us on (07) 3003 0801 or email us
Resistance bands, also called therabands are a versatile addition to your health routines, You can use them to stretch tight muscles and strengthen weak muscles all from the comfort of your own home. Lightweight and small they can travel with you wherever you go and are always on hand to help ease tension, increase mobility and keep you feeling at your best. They are an excellent option to improve the functional ability of older adults.
Regular use with the right exercises for your condition can increase increase strength, mobility and function, as well as reduce joint pain. To get the most out of your bands we suggest visiting one of our excellent Myotherapists who can assess your needs and provide you with a routine.
View our recent blog to find out more on how “Resistance Band Exercises” where we discuss various exercises and the muscles they focus on.
If you wish to buy exercise bands they are available for purchase at our Brisbane CBD clinic. To ask a question or make an inquiry about our exercise bands please call us on (07) 3003 0801 or email us
Epsom salts comprised of magnesium sulfate is commonly used in a bath or foot bath as they dissolve easily. The dissolved magnesium sulfate is then readily absorbed through the skin where it immediately goes to work inside our bodies relieving muscle tension, pain, and inflammation in joints. Submerging yourself in a warm Epsom Salt bath can help to alleviate tension headaches, soothe abdominal cramps, induce sleep, decrease anxiety and lower blood pressure. Tired and sore feet also benefit from the therapeutic warmth of an Epsom Salt soak.
View our blog post to read more on the benefits of Epsom Salts – Prevention for your Tension.
Fisocrem solugel is a natural anti inflammatory cream containing high levels of active plant extracts. Excellent for temporary relief of muscular aches and pains.
Each gram contains the equivalent of dried flowers:
Fisocrem can help in the management of inflammation related to neck and shoulder pain lower back pain, arm and wrist pain
We stock the following sizes:
60 grams for $16.95
120 grams for $24.95
Dry body brushing is a traditional natural health practice which involves brushing your dry skin just before having a bath or shower. The action of the brush helps to stimulate the lymphatic system and the heat from the shower or bath increases circulation. The activation of both these systems encourages the removal of waste from your body. It also has the added benefit of exfoliating your skin, making it smooth and reducing cellulite.
View our blog post to find out more about Dry Skin Brushing.
Homemade in Australia, using 100% Cotton and Australian Wheat our microwaveable heat packs have a removable washable cover. Heat therapy is an easy and effective form of treatment that you can use at home. Heat therapy has been long associated with comfort and relaxation but it also goes a step further and can provide both pain relief and healing benefits for many types of muscle injuries. Heat therapy is also a great method of providing immediate relief from sore, tight and stiff muscles and joints. Conditions that can be helped by heat therapy are:
Muscular aches and pains
Migraines & ear ache
When heating a wheat bag place a cup with some water in the microwave at the same time, wheat bags can be heated for 2-3 minutes in strong microwaves or 3- 4 minutes if your microwave is not as strong. If you heat a bag for 4 minutes do not place directly on the skin, you may need to place it over clothing until it cools off.