Lymphatic massage is a gentle massage that helps move lymph fluid out of the body – especially effective for people with swelling.

How It Works:

• Moves waste out: Clears toxins, bacteria, and fluid
• Boosts vessel action: Helps lymph vessels pump fluid
• Balances fluid pressure: Prevents buildup and swelling
• Opens backup paths: Helps when main routes are blocked
• Calms the body: Reduces stress, aids digestion, improves sleep

Benefits:

• Less swelling
• Stronger immune system
• Better fluid flow
• Pain relief
• Detox support
• Improved blood and lymph circulation
• Softer, more flexible tissue
• Easier, more comfortable movement

Who It Helps:

• Lymphoedema & Lipoedema: Eases swelling, pain, and tightness
• After surgery: Speeds healing, reduces bruising and scarring
• Constipation: helps stimulate digestion and bowel transit speed
• Sinus issues: Helps with pressure, pain, and congestion
• Chronic illness: Supports people with fibromyalgia or fatigue
• Pregnancy & postpartum: Reduces swelling, improves rest and circulation
• Poor leg circulation: Eases heaviness and swelling
• General wellness: Boosts cleansing, immunity, and relaxation

Lymphatic draingage massage benefits include:

• Improved immune function.
• Decreased swelling/oedema.
• Improved movement by reducing pain and inflammation in sore, swollen joints (such as the knees and ankles).
• Lymphoedema and Lipedema management and support
• Help with bloating from gut issues
• Help with sinusitis and other inflammatory conditions

The benefits of lymphatic drainage massage can be felt by many populations – including:

• People with swelling
• Chronic illness
• Over 50’s
• Pregnant and postpartum
• Post surgical
• Gut issues and fatigue

Lymphatic drainage massage has been clinically proven to be useful in the management of multiple swelling conditions including Lipoedema, Lymphoedema, Rosacea and Oedema. 

The primary effects of manual lymphatic drainage are to manage lymphatic dysfunction resulting in:

• Reduced swelling
• Improved immune functioning
• Optimised lymph flow

Post procedural benefits

• lymph node removal leads to chronic swelling and puffiness that must always be managed
• after injectables and botox also to reduce swelling, tightness and pain.
• post operative recovery after eyelid and face lifts and procedures to control pain and reduce swelling and tightness.
• After some dental procedures
• There are numerous aesthetic benefits to skin tone and elasticity

Overwhelming scientific evidence supports the use of lymphatic massage to treat and manage a variety of conditions. Lymphatic Drainage Massage (MLD) is a gentle massage that uses soft, rhythmic hand movements to help the lymph system move fluid, waste, and germs out of the body. It uses light pressure because the lymph vessels lie just under the skin, and pressing too hard can stop them from working properly.

MLD helps by moving lymph fluid to flush out toxins and reduce swelling. It may also improve how lymph vessels work and help the nervous system relax, which can ease constipation and improve sleep and breathing.

This massage is helpful for many issues, including:

• Lowering swelling and fluid buildup
• Boosting the immune system
• Managing lymphoedema and lipoedema (swelling and tissue problems)
• Speeding recovery and reducing pain after surgery
• Improving digestion and relieving constipation
• Temporarily reducing cellulite by boosting circulation
• Easing sinus problems, facial pain, and migraines
• Helping with chronic illnesses like fibromyalgia and fatigue
• Reducing swelling and relaxing the body during and after pregnancy
• Supporting overall health by helping the body remove waste and stay balanced

Dry brushing is a traditional medicine technique that involves using a brush to gently rub the skin in long, upward motions, typically before showering. It stimulates lymphatic flow, improving detoxification, fluid balance, and immune function.

Benefits for Lymphatic Drainage:

• Stimulates Lymphatic Flow: Encourages lymph movement to flush out toxins and waste.
• Reduces Fluid Retention: Helps decrease swelling, especially in areas like the legs and ankles.
• Boosts Circulation: Stimulates blood flow, delivering nutrients to skin and muscles.

Other Benefits:

• Exfoliates the Skin: Removes dead skin cells, unclogs pores, and improves skin texture.
• Promotes Relaxation: The rhythmic motion can reduce stress and promote well-being.
• Increases Energy: Enhanced circulation and lymphatic flow boost energy levels.
• Reduces Bloating: Helps alleviate bloating and heaviness, especially in the legs and ankles.

Lymphatic drainage facial massage uses rhythmic hand movements to stimulate lymph flow in the face and neck, enhancing lymphatic function and reducing swelling by directing lymph from the limbs to central areas.

It offers key aesthetic benefits, including improved facial contouring, increased skin elasticity, and reduced water retention, especially around the jawline and cheeks. The massage also revitalizes the complexion, softens fine lines, reduces puffiness and dark circles, and boosts circulation, which enhances product absorption and relieves facial muscle tension.
This technique is widely used in post-surgical recovery to reduce swelling, discomfort, and tightness after procedures like facelifts, eyelid lifts, dental treatments, and post-cancer care, particularly after lymph node removal.

Additionally, it helps with conditions like sinus inflammation, rosacea-related facial swelling, Meniere’s syndrome (providing relief from vertigo and tinnitus), and acne, by addressing lymphatic congestion and promoting smoother, healthier skin.

Lymphatic drainage facial massage uses rhythmic movements to stimulate lymph flow in the face and neck, improving lymphatic function and reducing swelling.

It enhances facial contour, boosts skin elasticity, and reduces water retention, particularly around the jawline and cheeks. It also revitalizes the complexion, softens fine lines, reduces puffiness, and improves circulation, which boosts product absorption and relieves facial tension.

Commonly used in post-surgical recovery, it reduces swelling and discomfort after procedures like facelifts, eyelid lifts, dental treatments, and lymph node removal.

It also helps with conditions like sinus inflammation, rosacea-related swelling, Meniere’s syndrome (for vertigo and tinnitus), and acne by addressing lymphatic congestion and promoting healthier skin.

A full body lymphatic drainage massage (MLD) uses gentle movements to help the lymphatic system reduce swelling, support immunity, and improve overall health.

Key Benefits:

• Reduces Swelling: Helps remove excess fluid from the body.
• Boosts Immunity: Supports immune cell movement for better defense.
• Detoxifies: Assists in removing waste and toxins.
• Speeds Recovery: Reduces swelling and pain after surgeries like liposuction and breast procedures.
• Treats Lymphedema and Lipoedema: Eases swelling and discomfort in these conditions.
• Improves Digestion: Relieves constipation and bloating.
• Reduces Cellulite: May improve skin tone and appearance.
• Helps Pregnancy and Postpartum: Reduces swelling and promotes relaxation.
• Alleviates Pain: Eases muscle tension and inflammation, helpful for conditions like fibromyalgia.

In short, MLD helps reduce swelling, support recovery, and improve overall wellness.

Decades of research support lymphatic massage as a helpful treatment for many health conditions. Manual Lymphatic Drainage (MLD) uses gentle, rhythmic hand movements to encourage lymph fluid to flow through the lymphatic system. Because lymph vessels are close to the skin, light pressure is used to avoid blocking them.

MLD helps move lymph fluid, which removes toxins and reduces swelling. It may also improve lymph vessel function and balance the nervous system, easing constipation, improving breathing, and promoting better sleep.

This massage benefits many issues, including:

• Reducing tissue swelling and fluid buildup
• Boosting immune system function
• Managing lymphoedema and lipoedema, which cause swelling and tissue changes
• Speeding up recovery and easing pain after surgery
• Helping digestion and relieving constipation
• Temporarily reducing the appearance of cellulite by improving circulation
• Relieving sinus pain, facial discomfort, and migraines
• Supporting chronic illnesses like fibromyalgia and fatigue
• Reducing swelling and promoting relaxation during pregnancy and after childbirth
• Supporting overall health by aiding detoxification and fluid balance

Lymphatic drainage massage for the leg can be useful in the management of multiple swelling conditions of the lower limb including – Lipoedema, Lymphoedema, varicose veins and Oedema.

For severe swelling it is recommended that you get a 90 minute lymphatic decongestive as this will allow enough time to open the lymph node, use the compression pumps which takes 30-40 minutes and move the fluid towards the bladder for excretion and open the nodes again. 

The primary effects of manual lymphatic drainage are to manage lymphatic dysfunction resulting in:

• Reduced swelling ( a more normalized appearance – a more defined looking ankle)
• Less pain improved movement
• Improved immune functioning
• Optimised lymph flow

Lymphatic drainage massage is a gentle, rhythmic technique that promotes lymph flow, moving fluid from the limbs to central areas for more effective drainage. This supports waste removal and returns filtered lymph to the bloodstream.

Key Effects and Benefits

Primary goals:

• Reduce swelling/oedema
• Enhance immune response
• Improve lymph circulation

Additional benefits:

• Relieves inflammatory pain by reducing chronic swelling
• Increases mobility by easing joint inflammation
• Improves blood circulation
• Speeds post-surgical healing, lowers clot risk
• Promotes deep relaxation
• Aids detoxification and boosts energy
• Enhances skin health
• Reduces limb tightness

Helpful for:

• Fluid retention (oedema, lymphoedema)
• Lipoedema
• Bloating and digestive issues
• Fatigue
• Sinusitis and related inflammation
• Post-surgical recovery (e.g. liposuction, C-section, joint replacement, facelifts, eyelid surgery, dental procedures)
• Post-cancer care, especially after lymph node removal (neck/jaw)
• Pregnancy/postpartum swelling
• Varicose veins
• Facial rejuvenation: firmer contours, improved elasticity, brighter skin, softened lines, reduced puffiness/dark circles
• Facial conditions: rosacea, sinus inflammation, Ménière’s disease, acne

Techniques & Tools

• Manual Lymphatic Drainage (MLD): Gentle massage to stimulate lymph flow
• Complex Decongestive Therapy: Reduces tissue volume (~10%), relieves pain, prevents skin complications
• Pneumatic Compression Therapy: Inflatable cuffs move lymph in 30-min sessions with 1-min intervals
• Low-Level Laser Therapy (LLLT/PBM): Light therapy to open nodes, reduce pain/inflammation, energize cells, and aid repair

Cellulite makes skin look bumpy or dimpled. It usually appears on the thighs, butt, and stomach, mostly in women after puberty. It happens when fat pushes through layers under the skin, and things like extra fat, fluid buildup, and poor blood flow can make it worse.

Lymphatic drainage may impact cellulite through:

• Reducing swelling and fluid buildup
• Improved blood and lymph flow
• Skin firming (theoretically improving collagen production in the tissue)
• Speed up healing after surgeries like liposuction

What the Science Says:

Results are mixed. Some studies show these techniques can reduce fat and thigh size, especially MLD. But many others show little or no clear improvement. More research is needed.

Lymphatic drainage massage is useful for the management of:

• Short term fluid retention (oedema)
• As an aid to detox
• Cellulite reducer – to improve the appearance of cellulite & tone the skin
• Longer term fluid retention – lymphoedema
• Lipoedema
• Lymph node removal
• As part of surgery recovery
• To support the immune system after illness

Lymphatic drainage massage moves lymph fluid from the extremities to a central region of the body where lymphatic flow is not impaired.

Manual lymphatic drainage (MLD) is a therapeutic technique that involves the use of gentle, rhythmic movements with the hands to stimulate line flow through the lymphatic system

The primary effects of manual lymphatic drainage are to manage lymphatic dysfunction resulting in:

• Reduced swelling
• Improved immune functioning
• Optimised lymph flow

The lymphatic system is responsible for immune function.  The network of tubes, vessels and nodes collect waste produced by cells, as well as pathogens such as bacteria and viruses.  These substances pass through the lymph nodes where immune cells (lymphocytes) attack and kill viruses, bacteria, or destroy damaged cells (cancer cells).

Due to various stress factors, sometimes the lymphatic system struggles to drain fluid from the tissues properly. This results in tissues becoming swollen and puffy.

Lymphatic massage, or Manual Lymphatic Drainage (MLD), is a gentle technique that helps move lymph fluid through the body to clear waste, reduce swelling, and support the immune system. It works by lightly stretching the skin to guide fluid out of tissues, boost circulation, and calm the nervous system. MLD can relieve pain, ease stiffness, and improve how the body removes toxins. It’s especially helpful for people with lymphoedema, lipoedema, post-surgery swelling, sinus issues, or chronic conditions like fibromyalgia. It may also improve digestion, reduce cellulite, support recovery after pregnancy, and promote overall wellness and relaxation.

Lymphatic Drainage Massage uses soft, rhythmic strokes to stimulate the lymphatic system, boosting fluid movement, waste elimination, and immune support. It reduces swelling, enhances circulation, and speeds healing, making it effective for oedema, bloating, post-surgery recovery, and facial renewal. Benefits include pain relief, better mobility, detox, increased energy, and healthier skin. It also aids fluid retention, digestion, varicose veins, and recovery after cancer treatments like lymph node removal. Techniques such as Manual Lymphatic Drainage, Complex Decongestive Therapy, Pneumatic Compression, and Low-Level Laser Therapy address specific needs for overall wellness. For expert care in Brisbane, book a session with Knead Massage here: https://www.kneadworkmassage.com/brisbane-massage-online-bookings/

Lymphatic drainage massage is a gentle massage that helps move fluid through the body’s lymphatic system. This system helps fight illness and remove waste. Lymphatic massage:

• Reduces swelling and fluid buildup
• Improves immune function
• Eases pain and inflammation
• Helps the body heal after surgery
• Supports relaxation and digestion

Conditions It Can Help

• Lipoedema:
• Lymphoedema:
• Post-Surgery Recovery:
• Used after surgeries like liposuction, facelifts, and tummy tucks
• Reduces bruising and swelling
• Speeds up healing and improves movement
• Constipation:
  Venous Insufficiency:
  Cellulite:
• Results are mixed

Cellulite gives the skin a lumpy or dimpled look, often showing up on the thighs, buttocks, and stomach—mostly in women after puberty. It happens when fat pushes through layers beneath the skin. Things like extra fat, fluid buildup, and poor circulation can make it worse.

Lymphatic drainage may reduce cellulite by:

• Lowering swelling and extra fluid
• Improving circulation and lymph flow
• Possibly making skin firmer by boosting collagen
• Helping the body recover faster after surgeries like liposuction

What the research says:
The evidence is mixed. Some studies—especially with MLD (Manual Lymphatic Drainage)—show small improvements in fat and thigh size. But others show little or no real change. More reliable studies are needed.

A large body of data has established the efficacy of lymphatic drainage massage for a variety of health conditions.

Manual Lymphatic Drainage (MLD) uses gentle, rhythmic hand movements to help lymph fluid move through the lymphatic system. Because lymph vessels are located just under the skin, light pressure is used to avoid compressing them.

MLD helps clear waste, reduce swelling, and improve the function of lymph vessels. It may also calm the nervous system, which can support better digestion, breathing, and sleep.

Benefits of MLD Include:

• Reducing tissue swelling and fluid buildup
• Strengthening the immune system
• Managing lymphoedema and lipoedema
• Speeding up healing and easing pain after surgery
• Helping digestion and relieving constipation
• Temporarily reducing the appearance of cellulite
• Easing sinus pressure, facial pain, and migraines
• Supporting chronic conditions like fibromyalgia and fatigue
• Reducing swelling and promoting relaxation during and after pregnancy
• Supporting overall health through detox and fluid balance

Dry brushing is a traditional medicine method where a natural bristle brush is used to gently massage the skin in long, upward strokes, usually before showering. This practice stimulates lymphatic flow, supporting detoxification, fluid balance, and immune health.

Lymphatic Drainage Benefits:

• Stimulates Lymph Flow: Promotes lymph movement to eliminate toxins and waste.
• Reduces Fluid Retention: Helps reduce swelling, particularly in areas like the legs and ankles.
• Improves Circulation: Boosts blood flow, delivering vital nutrients to the skin and muscles

Lymphatic drainage facial massage is a targeted technique that reduces swelling, has aesthetic benfits and supports facial and neck conditions by stimulating lymph flow.

How It Works

Facial lymphatic drainage gently moves lymph from the face and extremities toward areas where drainage is more effective. When lymph flow is impaired, fluid accumulates, causing puffiness. MLD reduces this by promoting drainage, improving immunity, and enhancing circulation.

Benefits

Post-Procedural Support:

• Post-cancer treatment: Reduces chronic swelling after lymph node removal (neck/jaw)
• Injectables/Botox: Eases short-term swelling, tightness, and discomfort
• Cosmetic surgery: Aids healing post-facelift or eyelid surgery by reducing pain and inflammation
• Dental procedures: Minimizes swelling after extractions, oral/maxillofacial surgery, and wisdom tooth removal

Aesthetic Benefits:

• Firms skin, redefines contours, and stimulates collagen/elastin
• Enhances jawline and cheekbones by reducing fluid retention
• Revitalizes dull skin through increased microcirculation
• Softens fine lines and wrinkles by boosting collagen activity
• Eases facial tension caused by stress, which can block lymph flow
• Reduces under-eye bags and dark circles by clearing excess fluid
• Improves skin clarity and enhances absorption of skincare products

Helps With Clinical Conditions:

• Sinus inflammation: Relieves facial pressure, pain, and migraines
• Rosacea: Reduces persistent puffiness
• Ménière’s disease: May ease vertigo and tinnitus
• Acne: Clears congestion, supports oil gland function, and reduces breakouts

Lymphatic drainage is often used to help reduce the appearance of cellulite and improve skin tone.

It is thought to increase microcirculation and stimulate lymph flow, which may reduce fluid buildup and improve tissue texture. Dry brushing also promotes lymph movement and can temporarily tighten the skin, making cellulite less visible.

What the evidence shows:
Results are mixed. Some studies report that treatments like Manual Lymphatic Drainage (MLD), mechanical massage, and connective tissue manipulation can reduce thigh size and fat thickness in women with cellulite. However, other studies have failed to reproduce these results, so the overall effectiveness remains unclear.

Lymphatic Facial Drainage is a gentle technique that uses rhythmic movements to stimulate lymph flow in the face and neck. It’s particularly effective for reducing swelling and treating various cosmetic and clinical concerns in these areas.

Key Effects

• Decreases facial swelling
• Enhances immune response
• Promotes efficient lymph circulation

Benefits of Facial Lymphatic Drainage:

• Post-Procedure Recovery

After surgery: Minimizes swelling and tightness following facelifts, eyelid procedures, and dental surgeries

Post-cancer treatment: Eases swelling related to lymph node removal in the neck/jaw

After cosmetic injectables: Reduces puffiness and discomfort from Botox or fillers

• Aesthetic Enhancements

Skin firming: Stimulates collagen for improved tone and elasticity

Defined contours: Reduces water retention to sculpt jawline and cheekbones

Radiant skin: Improves circulation for a healthy glow

Smoother texture: Diminishes fine lines and wrinkles via increased collagen activity

Reduced under-eye puffiness: Clears excess fluid and dark circles

Improved skincare absorption: Enhanced blood flow boosts product effectiveness

• Clinical Relief

Sinus congestion: Alleviates facial pressure, headaches, and migraines

Rosacea: Decreases redness and swelling

Acne: Aids in clearing lymph buildup that can contribute to breakouts

Ménière’s syndrome: May reduce dizziness and ear ringing

Benefits of Lymphatic Drainage for Legs:

• Reduces Swelling & Fluid Retention: Eases oedema, particularly in the legs and ankles, for a more defined appearance.
• Pain Relief & Improved Movement: Decreases swelling and inflammation, improving flexibility and joint mobility.
• Improved Circulation: Enhances blood and lymph flow, aiding nutrient delivery and venous return.
• Detoxification Support: Removes metabolic waste, toxins, and excess fluid from tissues.
• Softer Tissue: Reduces congestion and softens fibrotic tissue.

Conditions Benefiting from Lymphatic Drainage:

• Lipoedema: Reduces pain, swelling, and fibrotic tissue, improving circulation.
• Lymphoedema: Relieves swelling and pain, improves lymphatic flow, and softens hardened tissue.
• Pregnancy & Postpartum Swelling: Reduces swelling and promotes relaxation.
• Chronic Venous Insufficiency & Varicose Veins: Eases swelling and supports venous return.
• Post-Surgical Swelling: Reduces swelling, bruising, and discomfort after surgeries, accelerates healing, and restores lymphatic pathways. For severe post-surgery swelling, a 90-minute lymphatic decongestive massage with compression pumps is recommended.

Lymphatic drainage for the legs reduces swelling and fluid retention, relieves pain, improves movement, boosts circulation, aids detoxification, and softens tissue, benefiting conditions like lipoedema, lymphoedema, pregnancy and postpartum swelling, chronic venous insufficiency, varicose veins, and post-surgical swelling by reducing discomfort, promoting relaxation, and enhancing healing, with a 90-minute decongestive massage recommended for severe post-surgery swelling.

Lymphatic drainage in the neck helps clear fluid and waste from the head, face, and upper body. Since the neck has many lymph nodes, proper drainage is important for overall health. Benefits include:

• Reducing swelling: Helps with puffiness and fluid buildup from surgery, illness, rosacea, or sinus issues.
• Aiding surgery recovery: Lowers swelling, pain, and tightness after facelifts, eyelid lifts, or dental work.
• Boosting immunity and detox: Moves toxins, bacteria, and viruses out of the body to strengthen the immune system.
• Additional benefits: Improves acne, eases ear problems like dizziness and ringing, and enhances skin firmness and appearance.

Lymphatic drainage for the legs is effective to reduce swelling in the lower limb. This lymphatic system helps remove waste, balance fluids, and keep the body healthy. Here are some benefits:

• Less Swelling: It helps get rid of extra fluid in the legs and ankles.
• Less Pain: It can help reduce pain and make it easier to move the legs.
• Better Circulation: It helps blood and lymph flow better, giving nutrients to the muscles and skin.
• Cleans the Body: It helps the body remove toxins and waste.
• Softer Skin: It can make hard tissue in the legs feel softer.

Different conditions like lipoedema, lymphoedema, and swelling from pregnancy or surgery can be helped by lymphatic drainage. It can also help with cellulite, although it doesn’t always work for everyone.

There are a few ways to do lymphatic drainage:

1. Manual Lymphatic Drainage (MLD): Gentle hand movements that help move lymph fluid.
2. Dry Brushing: Using a soft brush on dry skin to help the lymph system.
3. Compression Pump Therapy: A machine with cuffs that inflate and deflate to move fluid in the body.
4. Self-Lymphatic Drainage: A therapist can teach you how to do this at home.
5. Compression Garments: Special clothes that help with swelling in certain conditions.

Lymphatic drainage for the legs helps reduce swelling and fluid buildup, ease pain, and make movement easier. It also improves blood flow, helps get rid of waste in the body, and makes the skin and tissues feel softer. This technique can help with problems like swelling during pregnancy, swollen legs from surgery, varicose veins, and other conditions that cause pain or discomfort. For bad swelling after surgery, a special 90-minute massage with extra treatments can help heal faster and feel better.

Lymphatic compression pump therapy is a lymphatic drainage machine comprising of a compression pump and inflatable cuffs that are “worn” on the swollen limb. These automatic Compression Garments will enclose the swollen arm or leg and move lymph fluid through a process of inflation and deflation.  This pulsing action (it takes approximately 60 seconds to fill or deflate respectively), creates hydraulic pressure, and results in large quantities of lymph fluid moving.

A typical pump cycle will run for 30 minutes of 1 minute on/off (deflation/inflation). Depending on your condition the pump cycle may be longer. Pressure is adjusted according to your presenting complaint, how the pressure feels to you and how many treatments you have had.

Pressure pump therapy combined with expert Manual Lymphatic Drainage (professional technique) is an efficient way to move large amounts of lymph fluid and usually provides an obvious reduction in swelling for both Lipoedema and Lymphoedema.

Your lymphatic drainage therapist will open the lymph nodes correctly before using the pump. They will also assess how the nodes are feeling, if there are any blockages and perform some lymphatic pumping exercises with you to stimulate the lymphatic system. 

Once the nodes are cleared and opened in the correct sequence you are placed in the pump.  Pressure and comfort are checked and you then relax in the lymphatic drainage pump as it goes to work and moves large amounts of fluid through the lymphatic system. By combining the skills of a lymphatic therapist and compression therapy you ensure you receive the most efficient treatment.

Compression Therapy provides Superior Management of Chronic Inflammatory Conditions such as Lymphoedema and Lipoedema.

Manual lymphatic drainage (MLD) is a therapeutic technique using gentle, rhythmic hand movements to stimulate lymph flow. It moves lymph fluid from the extremities to central areas where flow is not impaired.

MLD primarily addresses lymphatic dysfunction by:

• Reducing swelling
• Improving immune function
• Optimising lymph flow

The lymphatic system supports immune function. It consists of tubes, vessels, and nodes that collect cellular waste and pathogens (e.g., bacteria, viruses). These are filtered through lymph nodes, where lymphocytes destroy harmful cells.

Stress and other factors can impair drainage, causing fluid buildup and tissue swelling.

MLD is beneficial for:

• Short-term fluid retention (oedema)
• Detox support
• Reducing cellulite and improving skin tone
• Long-term fluid retention (lymphoedema)
• Lipoedema
• Lymph node removal
• Post-surgery recovery
• Immune support after illness

Lymphatic drainage massage during pregnancy helps:

• Reduce swelling: Moves extra fluid from the legs to ease puffiness quickly.
• Improve sleep: Less swelling and discomfort lead to better rest.
• Boost circulation: Helps blood and lymph flow, which can slow due to the baby’s weight.
• Promote relaxation: Provides a calming break, especially in late pregnancy.
• Relieve joint pain: Reduces swelling to ease aches and fatigue.
• Ease varicose vein pain: Lowers swelling and pressure on leg veins to reduce discomfort and damage.

Lymphatic drainage massage is a gentle technique that encourages fluid movement through the body’s lymphatic system, which plays a key role in fighting illness and clearing waste. This type of massage:

• Aids the body’s healing after surgery
• Boosts immune system function
• Decreases swelling and fluid retention
• Promotes relaxation and improves digestion
• Relieves pain and inflammation

Lymphatic Facial Drainage uses gentle, rhythmic movements to promote lymph flow in the face and neck, offering a range of benefits from post-surgery recovery to enhanced skin health.

Key Benefits:

• Post-Procedure Relief: Reduces swelling and tightness after surgeries like facelifts, eyelid lifts, or dental work, and eases discomfort from Botox or cancer treatments (especially after lymph node removal).
• Aesthetic Enhancements: Tightens skin, boosts collagen production, and improves skin elasticity. It helps define facial contours, brightens the complexion, softens fine lines, reduces under-eye puffiness, and enhances the absorption of skincare products.
• Clinical Support: Eases sinus pain, redness from rosacea, acne-related lymph congestion, and symptoms of Meniere’s syndrome (like dizziness and ear ringing).

Whether for post-surgical recovery, clearer skin, or relief from medical conditions, Lymphatic Facial Drainage is a powerful technique that supports overall facial health and beauty.

Lymphatic drainage in the neck helps remove fluid and waste from the head, face, and upper body. The neck contains many lymph nodes, and when they don’t work well, it can affect overall health. The benefits of lymphatic drainage in the neck and upper body include:

• Reducing swelling: It helps decrease puffiness and fluid retention caused by surgery, illness, rosacea, or sinus conditions.
• Supporting post-surgery recovery: It reduces swelling, pain, and tightness after procedures like facelifts, eyelid lifts, or dental surgeries.
• Enhancing immune function and detoxification: It promotes the removal of toxins, bacteria, and viruses, boosting the immune system.
• Other advantages: It can improve acne, relieve ear-related issues like dizziness and ringing, and enhance skin tone and firmness.

Lymphatic Facial Drainage is a soothing technique that stimulates lymph flow in the face and neck, offering benefits ranging from improved recovery to enhanced skin appearance.

Main Benefits:

• Post-Surgery Healing: Reduces swelling and tightness after procedures like facelifts, eyelid lifts, dental treatments, or Botox, and supports recovery following cancer treatments or lymph node removal.
• Beauty Boost: Firms and tightens the skin, enhances collagen production for improved elasticity, defines facial contours, brightens the complexion, softens wrinkles, and reduces puffiness around the eyes. It also improves the absorption of skincare products.
• Health Relief: Eases sinus discomfort, calms redness from rosacea, clears lymphatic congestion that can worsen acne, and alleviates symptoms of Meniere’s syndrome, such as dizziness and ear ringing.

Whether for rejuvenating your skin, speeding up recovery, or relieving facial health issues, Lymphatic Facial Drainage delivers a range of benefits for overall facial wellness.

Benefits of Lymphatic Drainage for Legs:

• Helps the Body Get Rid of Toxins: Clears out waste and extra fluid from your body.
• Improves Blood Flow: Helps blood and lymph move better, bringing nutrients to your skin and muscles.
• Pain Relief & Better Movement: Eases pain and helps joints move more easily.
• Reduces Swelling & Fluid Build-up: Helps get rid of extra fluid in the legs and ankles, making them look less puffy.
• Softer Skin & Tissue: Makes stiff, hard tissue softer and less tight.

Conditions That Can Improve with Lymphatic Drainage:

• Chronic Venous Insufficiency & Varicose Veins: Helps with swelling and supports better blood flow in your legs.
• Lipoedema: Reduces pain, swelling, and hard tissue, and helps blood flow better.
• Lymphoedema: Helps with swelling and pain, improves lymph flow, and softens tough tissue.
• Post-Surgery Swelling: Helps reduce swelling and bruising after surgery, speeds up healing, and restores healthy lymph flow. For really bad swelling after surgery, a special 90-minute massage with extra help is recommended.
• Pregnancy & Postpartum Swelling: Reduces swelling and helps you relax during and after pregnancy.

Lymphatic Facial Drainage is a technique that uses gentle, rhythmic motions to enhance lymph flow in the face and neck, offering benefits for both recovery and aesthetics.

Key Advantages:

• Post-Surgery Recovery: Alleviates swelling and tightness following procedures like facelifts, eyelid lifts, dental surgeries, and Botox or cancer treatments, particularly after lymph node removal.
• Aesthetic Improvements: Tightens and firms skin, stimulates collagen for better elasticity, contours the face, brightens the complexion, reduces fine lines, and minimizes puffiness under the eyes. It also boosts the effectiveness of skincare products.
• Clinical Relief: Helps relieve sinus pain, reduce rosacea redness, improve acne by clearing lymph congestion, and ease symptoms of Meniere’s syndrome, such as dizziness and ear ringing.

From enhancing facial appearance to aiding recovery and providing relief from medical issues, Lymphatic Facial Drainage promotes overall facial wellness and vitality.

Lymphatic drainage for the legs helps reduce swelling, ease pain, and improve movement by helping the body’s lymphatic system work better. This system helps remove waste and keeps the body balanced. Lymphatic drainage can be done through massage, dry brushing, compression pump therapy, or self-massage.

Key benefits include:

• Reduced Swelling: Helps decrease fluid buildup in areas like the legs and ankles.
• Pain Relief: Eases discomfort in swollen joints, improving movement.
• Better Circulation: Increases blood flow, delivering nutrients to muscles and skin.
• Detox: Helps remove toxins and excess fluid.
• Softer Skin: Reduces hard tissue and makes the skin more flexible.

Conditions that benefit from lymphatic drainage include:

• Lipoedema: Helps reduce swelling and pain in the legs.
• Lymphoedema: Reduces swelling and improves mobility.
• Pregnancy and Postpartum Swelling: Reduces swelling and helps with recovery.
• Chronic Venous Insufficiency and Varicose Veins: Eases swelling and heaviness.
• Post-Surgery: Helps with swelling and healing after surgeries.
• Cellulite: Might improve the appearance of cellulite, though results vary.

Lymphatic drainage can be done through:

1. Manual Lymphatic Drainage (MLD): Gentle hand movements to help lymph flow.
2. Dry Brushing: Using a brush to stimulate lymph flow on dry skin.
3. Compression Pump Therapy: A machine that helps move lymph fluid using inflatable cuffs.
4. Self-Lymphatic Drainage: Techniques you can learn from a therapist to do at home.

Before starting, it’s important to consult a professional, stay hydrated, and avoid lymphatic drainage if you have certain health conditions.

Lymphatic drainage massage on the stomach helps the lymphatic system in the abdominal area. It can reduce fluid buildup, discomfort, and support the body’s natural healing and detox. The massage involves gentle hand movements to stimulate the lymphatic vessels, which are close to the skin’s surface.

Benefits of Abdominal Lymphatic Drainage:

• Post-Surgery Recovery: After surgeries like liposuction or tummy tucks, lymphatic drainage can help reduce swelling, bruising, and pain, speeding up healing. It can also help manage scar tissue and improve the flow of lymph fluid.
• Gastrointestinal Benefits: The massage can help with constipation and bloating by stimulating the digestive system, making it easier for food to move through the stomach and intestines. It can also reduce discomfort from bowel movements and help improve how the gut works.
• Breathing: Deep breathing while getting the massage can help the digestive system work better by increasing the pressure in the abdomen and helping food move more smoothly through the body.

Other Techniques:

• Compression Pump Therapy: This therapy uses inflatable cuffs that move lymph fluid and can help reduce swelling. It’s often combined with lymphatic drainage for better results.

This type of massage can be especially helpful after surgery or if you have digestive problems. It’s a gentle but effective way to support your body’s natural processes.

Lymphatic Drainage Massage uses gentle, rhythmic movements to stimulate the lymphatic system, promoting fluid flow, waste removal, and enhanced immune function. This technique helps reduce swelling, improve circulation, and accelerate recovery, making it effective for conditions like oedema, bloating, post-surgery healing, and facial rejuvenation. Benefits include pain relief, improved mobility, detoxification, increased energy, and better skin health. It’s also helpful for fluid retention, digestive issues, varicose veins, and post-cancer recovery, especially after lymph node removal. Techniques like Manual Lymphatic Drainage, Complex Decongestive Lymphatic Drainage, Pneumatic Compression Therapy, and Low-Level Laser Therapy target specific issues, providing a comprehensive solution for overall wellness.

For expert lymphatic drainage massage in Brisbane book an appointment at Knead Massage.  Here:

https://www.kneadworkmassage.com/brisbane-massage-online-bookings/

Lymphatic drainage facial massage is a therapeutic technique that uses gentle, rhythmic hand movements to encourage the flow of lymph fluid through the face and neck, aiming to enhance lymphatic function and reduce swelling. The focus is on moving lymph from the extremities to central regions where flow is less obstructed.

Benefits and Applications:

• Post-Procedure Recovery: Ideal for reducing swelling, pain, and tightness after surgeries like facelifts, eyelid lifts, dental procedures, and post-cancer treatments, especially after lymph node removal.
• Aesthetic Enhancements: Helps redefine facial contours, boost skin elasticity, and reduce water retention in areas like the jawline and cheeks. It also promotes a healthy complexion, softens fine lines, and reduces puffiness or dark circles under the eyes. Increased circulation improves product absorption and relieves facial muscle tension.
• Clinical Support: Beneficial for conditions like sinus inflammation, persistent facial swelling from rosacea, Meniere’s syndrome (for vertigo and tinnitus relief), and acne by addressing lymphatic congestion.

Techniques and Tools:
Lymphatic drainage facial massage often begins with a full-body sequence before targeting the face and neck. Tools like jade rollers and facial cupping are used to stimulate blood flow, while techniques such as the Vodder Method and low-level laser therapy enhance lymph node activation and reduce inflammation.

MLD can be combined with other therapies, like compression pumps, to further optimize results.

Lymphatic drainage massage (MLD) doesn’t cause general weight loss or reduce overall body fat.

• Local fat loss: MLD can slightly reduce fat and size in places like thighs and belly but doesn’t change total body weight or fat.
• Cellulite: MLD may improve how cellulite looks but doesn’t help with weight loss. There’s no strong proof it works well.
• Lipoedema: This condition causes extra fat that won’t improve with diet. MLD helps ease pain and swelling but doesn’t fix skin appearance.
• Abdominal massage: It doesn’t affect body weight, even in illness or constipation.

However, during a weight loss journey, MLD can reduce joint and tissue swelling, making exercise easier.

Lymphtaic drainage massage in pregnancy can provide many benefits including

• decreased swelling
• improved sleep
• improved circulation
• deep relaxation

One of the most common side effects of pregnancy is water retention. This is caused by reduced blood flow from the lower limbs as a result of elevated blood pressure and cardiac load. Assisting the lymphatic flow with lymphatic massage allows the removal of the congested fluid into the more central lymph nodes – reducing swelling in the legs immediately. Lymphatic drainage massage is also deeply relaxing and provides some much needed time out, especially in later stages of pregnancy.

Lymphatic drainage massage on the abdomen supports the lymphatic system by gently stimulating lymph vessels near the skin to reduce fluid buildup, ease discomfort, and promote natural healing and detox. It aids post-surgery recovery by decreasing swelling, bruising, and pain, while improving scar tissue and lymph flow. The massage also helps relieve constipation and bloating by boosting digestion and easing bowel movements. Deep breathing during the massage further enhances digestive function by increasing abdominal pressure. Compression pump therapy, often used alongside, uses inflatable cuffs to move lymph fluid and reduce swelling. This gentle technique is especially effective after surgery or for digestive issues, supporting the body’s natural processes.

Lymphatic compression pump therapy uses a machine with inflatable cuffs worn on the swollen limb to move lymph fluid. The cuffs inflate and deflate in a pulsing action, creating pressure that helps push lymph fluid through the body. A typical cycle lasts 30 minutes with 1-minute on/off intervals, and pressure is adjusted based on your condition and comfort.

When combined with Manual Lymphatic Drainage (MLD), it effectively reduces swelling, especially for conditions like lipoedema and lymphoedema. The therapist first opens the lymph nodes and checks for blockages before using the pump. This combination of techniques ensures efficient fluid movement and superior management of chronic inflammatory conditions.

Manual Lymphatic Drainage (MLD) is a gentle therapeutic technique that uses light, rhythmic strokes to stimulate lymph flow and manage lymphatic dysfunction.

How It Works

The lymphatic system, part of the immune and detoxification processes, transports lymph—a fluid rich in white blood cells, proteins, and cellular waste. Unlike the circulatory system, it has no pump and depends on breathing, movement, and manual stimulation to move fluid.

When lymph flow is impaired, fluid accumulates, leading to swelling. MLD movements help redirect fluid from congested regions to areas with better flow, easing discomfort, reducing inflammation, and supporting immune function. MLD can also improve skin tone by boosting collagen production.

Core Benefits

• Reduces swelling (oedema): Relieves fluid retention
• Boosts immunity: Enhances lymph circulation and immune response
• Improves lymph flow: Prevents fluid buildup and related issues
• Relieves pain: Eases discomfort caused by inflammation and pressure
• Enhances circulation: Supports both lymphatic and blood flow
• Increases mobility: Reduces stiffness and tissue tightness
• Softens fibrotic tissue: Helps break down dense, hardened areas
• Supports detox: Assists in clearing metabolic waste
• Promotes healthier skin: Decreases inflammation and risk of skin breakdown

Conditions That Benefit from MLD

• Lipoedema: Reduces pain, swelling, and tightness; supports surgical recovery
• Lymphoedema: Manages long-term swelling and promotes limb health
• Cellulite: May improve tone and reduce fat thickness (effectiveness varies)
• Post-surgery recovery: Reduces bruising and swelling, especially after lymph-related procedures
• Facial and neck issues: Aids conditions like rosacea, sinus congestion, acne, and post-operative swelling
• Pregnancy and postpartum: Helps with water retention, circulation, and varicose vein prevention
• Chronic conditions: Offers relief from symptoms of fibromyalgia, arthritis, and digestive disorders
• Venous insufficiency: Eases leg swelling and discomfort

Manual Lymphatic Drainage (MLD) is a gentle, non-invasive massage that uses rhythmic hand movements to stimulate lymph flow, supporting immune function and detoxification. Unlike the circulatory system, which relies on the heart, the lymphatic system depends on muscle contractions, breathing, and manual stimulation to move lymph fluid.

MLD Benefits:

• Stimulates Lymph Flow: Moves lymph from extremities to central areas, aiding waste removal and reducing inflammation.
• Reduces Swelling & Inflammation: Alleviates pain, chronic swelling, and enhances immune response.
• Improves Circulation: Boosts venous return and nutrient delivery while aiding lymph reabsorption.
• Enhances Immune Function: Optimizes lymphatic flow, improving immune cell activity.
• Detoxification: Supports waste and toxin removal, aiding the body’s natural detox process.
• Nervous System Effects: Reduces sympathetic activity, promotes relaxation, improves sleep, and boosts neurohormone excretion.

Conditions MLD Helps With:

• Lymphedema: Reduces swelling, pain, and fibrotic tissue, improving lymphatic flow and mobility.
• Lipoedema: Eases pain, swelling, and fluid buildup, enhances circulation, and supports post-surgery recovery.
• Cellulite: Mixed evidence on its effectiveness, but some studies suggest MLD can reduce fat, thigh circumference, and improve body contour.
• Post-Surgery Recovery: Reduces swelling, bruising, and discomfort, improving circulation, healing, and scar tissue management.
• Sinusitis/Congestion: Relieves sinus inflammation, chronic secretions, and migraines.
• Fibromyalgia/Chronic Fatigue: Alleviates muscle tension, pain, and improves sleep and well-being.

Knead Massage Brisbane offers expert lymphatic drainage massage to help with:

• Lipoedema: Reduces pain, swelling, and tightness.
• Lymphoedema: Lowers pain and swelling, especially after surgery.
• Surgery Recovery: Speeds healing by reducing swelling and bruising.
• Face and Neck: Eases swelling from surgery, sinus issues, and skin problems.
• General Health: Boosts immunity, removes waste, lowers swelling, and promotes relaxation.
• Pregnancy: Helps reduce swelling, improve sleep and circulation, and ease varicose veins.
• Pain Relief: Reduces joint pain by easing swelling.
• Vein Support: Improves circulation and skin health in swollen legs.

Book here:

https://www.kneadworkmassage.com/brisbane-massage-online-bookings/

Knead Massage Brisbane provides professional lymphatic drainage massage that supports:

• Lipoedema: Eases pain, swelling, and tightness.
• Lymphoedema: Decreases pain and swelling, especially post-surgery.
• Post-Surgery Recovery: Speeds up healing by reducing swelling and bruising.
• Face and Neck: Relieves swelling from surgery, sinus problems, and skin conditions.
• Overall Wellness: Strengthens immunity, clears waste, reduces swelling, and encourages relaxation.
• Pregnancy: Helps lower swelling, improves sleep and circulation, and soothes varicose veins.
• Pain Management: Lessens joint pain by reducing swelling.
• Vein Care: Enhances circulation and skin health in swollen legs.

Book your session here:
https://www.kneadworkmassage.com/brisbane-massage-online-bookings/

Manual Lymphatic Drainage (MLD) is a therapeutic technique designed to manage lymphatic dysfunction by reducing swelling, improving immune function, and optimizing lymph flow.

General Health Benefits:

• Detoxification: Supports the body’s cleansing process by removing waste and toxins.
• Pain and Inflammation Relief: Reduces pain and discomfort by clearing inflammatory waste, promoting relaxation.
• Improved Circulation: Enhances blood flow and nutrient delivery, boosting energy and overall tissue health.
• Deep Relaxation: Provides stress relief and helps the body reach a relaxed state.

Specific Conditions:

• Lipoedema and Lymphoedema: Reduces swelling, pain, and tightness, with potential tissue volume reduction.
• Cellulite: Improves skin tone by reducing fluid accumulation and increasing lymph flow.
• Sinusitis: Eases facial pain, congestion, and migraines.
• Rosacea and Acne: Reduces facial swelling and improves lymphatic drainage.
• Fibromyalgia, Arthritis, and Chronic Fatigue: Relieves pain and muscle tension.
• Chronic Venous Insufficiency: Enhances circulation and reduces swelling in the legs.

Post-Surgery Benefits:

• Reduces swelling, bruising, and discomfort, speeds up healing, and restores lymphatic flow post-surgery, including liposuction, facelifts, and joint replacements.
• Aids in scar tissue management, improves mobility, and reduces the risk of blood clots.

Pregnancy Benefits:

• Reduces swelling, improves circulation, and enhances sleep and relaxation.

Aesthetic Benefits (Facial MLD):

• Improves skin elasticity, redefines facial contours, softens wrinkles, reduces dark circles, and boosts product absorption.

MLD is often combined with therapies like pneumatic compression and low-level laser to enhance its effects.

Lymphatic drainage massage (MLD) uses gentle movements to stimulate the lymphatic system, helping to reduce swelling, strengthen immunity, and improve general health.

Benefits

• Alleviates Pain: Relieves muscle tension and inflammation, especially for conditions like fibromyalgia.
• Boosts Immunity: Enhances immune cell circulation for better protection.
• Detoxifies: Assists in removing toxins and waste.
• Improves Digestion: Helps ease constipation and bloating.
• Reduces Cellulite: May improve the appearance of skin.
• Reduces Swelling: Helps clear excess fluid from the body.
• Speeds Recovery: Alleviates swelling and pain after surgeries like liposuction and breast procedures.
• Supports Pregnancy and Postpartum: Reduces swelling and helps relaxation.
• Treats Lymphedema and Lipoedema: Relieves swelling and discomfort from these conditions.

Summary

MLD helps manage swelling, supports healing, and enhances overall well-being.

Lymphtaic drainage massage in pregnancy can provide many benefits including

• decreased swelling
• improved sleep
• improved circulation
• deep relaxation

One of the most common side effects of pregnancy is water retention. This is caused by reduced blood flow from the lower limbs as a result of elevated blood pressure and cardiac load. Assisting the lymphatic flow with lymphatic massage allows the removal of the congested fluid into the more central lymph nodes – reducing swelling in the legs immediately. Lymphatic drainage massage is also deeply relaxing and provides some much needed time out, especially in later stages of pregnancy.

Abdominal lymphatic drainage massage gently activates the lymph vessels near the skin to help clear excess fluid, reduce pain, and support the body’s healing and detox processes. It’s especially beneficial after surgeries like liposuction or tummy tucks, speeding recovery by minimizing swelling, bruising, and scar tissue buildup. This massage also improves digestion by easing constipation and bloating, with deep breathing during treatment enhancing gut movement. Often paired with compression pump therapy, which uses inflatable cuffs to boost lymph flow, this method is a gentle, effective way to aid healing and improve digestive health.

Lymphatic Drainage (MLD): A technique using gentle hand movements to stimulate the lymphatic system.

Main Purpose: Helps move lymph fluid from areas with buildup to places where the flow is better, reducing swelling.

Lymphatic System: A network of vessels and lymph nodes that transport lymph fluid, which contains waste, white blood cells, and proteins.

How It Works: Unlike the circulatory system, which uses the heart to pump blood, the lymphatic system relies on muscle movement, breathing, and manual stimulation.

When It Is Not Functioning Well: Poor lymphatic flow can cause swelling and puffiness in tissues.

Lymphatic Drainage Benefits:

• Post-Surgical Recovery:

Reduces swelling, bruising, and discomfort.

Accelerates healing and softens scar tissue.

Effective after abdominal, breast, facial, and extremity surgeries.

• Lymphedema & Lipoedema:

Eases pain, swelling, and heaviness.

Softens tissue, improves circulation, and boosts mobility.

Reduces tissue volume and prevents complications.

• Gastrointestinal Health:

Stimulates digestion and speeds up food movement.

Alleviates constipation and abdominal discomfort.

Lymphatic drainage massage (MLD) is a gentle therapeutic technique that uses rhythmic hand movements to stimulate lymph flow, helping to manage lymphatic dysfunction. MLD promotes lymph circulation, removes waste, reduces edema, and enhances overall body fluid dynamics. It works by stimulating lymphatic flow, decreasing inflammation, and increasing blood circulation, while also promoting a relaxed, non-stressed state.

The technique involves light, rhythmic strokes along natural lymphatic pathways, focusing on areas with high lymph node concentration, such as the neck, armpits, and groin. It’s typically combined with other therapies like pneumatic compression pumps and low-level laser therapy to maximize its effects.

Key Benefits:

• Swelling Reduction: Helps reduce edema, including lipoedema, by decreasing tissue volume.
• Immune Support: Optimizes lymph flow, improving immune cell function.
• Pain Relief: Alleviates chronic swelling and joint discomfort.
• Detoxification & Circulation: Aids in waste removal and enhances blood flow to tissues.
• Faster Recovery: Speeds up post-surgical healing, reduces bruising, and supports scar tissue management.
• Aesthetic Benefits: Improves skin tone, elasticity, and facial contours, reducing fine lines and under-eye puffiness.

MLD is effective for conditions like lipoedema, lymphoedema, fibromyalgia, and sinusitis, and offers relaxation benefits, particularly during pregnancy.

Manual Lymphatic Drainage (MLD) is a gentle type of massage that helps move lymph fluid through the body. It supports the immune system, reduces swelling, and helps the body stay healthy.

MLD uses soft, slow strokes that lightly stretch the skin. This helps move fluid because lymph vessels are just under the surface. Pressing too hard can stop the flow, so the massage stays light and steady.

What It Helps With:

• Moves lymph fluid: Clears out waste and toxins
• Boosts vessel function: Helps vessels move fluid more effectively
• Reduces swelling: Eases puffiness and discomfort, especially in conditions like lipoedema
• Supports immunity: Helps immune cells travel and fight illness
• Relieves pain: Eases pressure from swelling
• Detoxes the body: Helps clear out extra fluid and waste
• Improves circulation: Aids both lymph and blood flow
• Softens tight tissue: Loosens thickened or stiff areas
• Improves movement: Less swelling means easier, more comfortable motion

Manual lymphatic drainage (MLD) is a gentle massage that helps move lymph fluid through the body. It uses soft, rhythmic hand movements to push fluid from arms and legs to areas where it can flow better.

MLD helps by:

• Reducing swelling
• Boosting the immune system
• Improving lymph flow

The lymphatic system cleans out waste and harmful germs like bacteria and viruses. When this system doesn’t work well, fluid can build up and cause swelling.

MLD is useful for:

• Short-term and long-term swelling (oedema and lymphoedema)
• Detoxifying the body
• Reducing cellulite and improving skin
• Managing lipoedema and swelling after lymph node removal
• Helping recovery after surgery
• Supporting the immune system after illness