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If you are looking for yoga classes in Brisbane then look no further! Our Brisbane yoga studio is situated on Level 3 233 Albert St in the Queen Street Mall.
Modern life is stressful and the reality is we need to do things to counteract the damaging effects that constant stress along with sitting have on our bodies. Yoga is so effective because it works on multiple levels at once.
Yoga works the physical, lengthening and strengthening muscles, improving blood flow, and regulates breathing.
Yoga works the mind, providing space and focus thus increasing the connection between the mind and body. This increase in awareness can help with anxiety and depression.
Yoga increases our awareness of our space and place in life, bringing more connection with self, others and a sense of peace that is missing for many.
I'm new to Yoga and don't know if I can do it.
Everyone has to start somewhere and you can do as much or as little as you like. Even one class a week consistently will start to bring change.
All the instructors monitor students and provide guidance and modifications so you can do yoga at any age.
I don't know if I should get a class pass or membership.
We always suggest you take out an 8 week membership for either 2 classes per week or unlimited classes per week after your trial period.
The reason is that this creates a sense of routine and commitment. Both of these are necessary if you are going to really achieve any results.
What if I have a membership and I have to go away?
No problem, come to reception and let us know and we will place your membership on hold. You are allowed one hold per membership. If you have special circumstances we will always take that into account.
I have an injury, can I do Yoga?
This depends on the injury, how long ago you did it, what treatment you have had etc. You are required to complete a form and discuss these issues with your instructor. They will let you know if there are certain postures or movements you should not do. We may ask you to get a doctors clearance in some circumstances.