Seated Chair Massage Newsletter

Knead Health is a monthly online seated chair massage newsletter dedicated to giving you the best information about seated chair massage and common health issues that affect office workers.

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Knead Health November 2006

It is vitally important to be aware or the strain you are placing on your neck. Pressure on verterbrae and nerves can cause pain to refer into the head causing headaches, down the neck into the shoulders and even into the chest. more info....

Dealing With Discs

Your back consists of stacked bones called vertebrae. There are discs between the vertebrae that act as shock absorbers and allow the spine to bend. Each disc consists of a softsemi-fluid centre (the nucleus) that is surrounded and held together by strong ligaments. read more....